Stefan West

Stefan West

@stefanwest326

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Stefan West @stefanwest326 toegevoegd een audio in Food
2026-02-26 18:37:27 ·

A2 Ghee and Traditional Fat Wisdom in Modern Nutrition

Introduction For many years, people were told that fat is unhealthy and should be avoided. Supermarkets became full of low-fat and fat-free products. Many families replaced traditional cooking fats with refined oils and processed spreads. However, older food traditions around the world always respected natural fats. They believed that pure, minimally processed fats were important for strength,...

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Stefan West @stefanwest326 updated the profile picture
2026-02-26 18:35:59 ·

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