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Gherbs Nation @gherbs adicionou um novo artigo in Health
2026-02-27 07:07:49 ·

How much Weight Loss in Keto Diet?

Keto has folks ditching bread for bacon, chasing that whoosh of quick drops off the scale. First week? 2-10 pounds vanish, mostly water waving bye as carbs crash out. Real fat burn kicks in after, averaging 1-2 pounds weekly if you stick tight. But man, I've seen it fizzle without hacks—plateaus hit hard around month two. That's where apple cider vinegar saved my run. A morning shot...

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